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Normal ape index male Discover your reach-to-height ratio and improve your climbing performance. APE Index Formula. What is an APE Index (Wingspan to Height Ratio) Calculator? The APE Index (Wingspan to Height Ratio) Calculator is a sophisticated tool. Apr 18, 2022 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Here, the Ape Index provides the perfect pseudo-scientific excuse. The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. How to calculate ape index. If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. The next level excuse is taking the perceived disadvantage and applying it not one boulder, but to all of them. This index is expressed as a numerical value, and it can be either positive, negative, or equal to 1, depending on whether the wingspan is greater than, less than, or equal to the height. See full list on climbinghouse. But what is the ideal body type? What is the Ape Index? The Ape Index describes the ratio of arm span and body size. Oct 8, 2021 · It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. com Alternative ape index. Here, you will need to measure the difference between the length of your arm and your height. ” Apr 27, 2025 · Take note how Adam Ondra’s ape index is quite small (1. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. I hope you find what you search for but it really won't tell you anything about climbing. So don't be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. Rob Henry, our climbing assistant, stands at 6’4″ but his arms span a whopping 6’8″, giving him a Ape index formula. Ape index basketball and Swimming My ape index is above 1… An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. Calculate your ape index with our easy-to-use Ape Index Calculator. 01 or +0. The APE index is a dimensionless number and can provide insights into certain physical characteristics and performance attributes. What is considered a “normal” APE Index? There is no universal standard for a normal APE Index, as it varies widely among individuals and populations. Congratulations! You are more related to the apes than the other half of the Dec 14, 2021 · A good ape index is a neutral or positive ape index. where, W = Wingspan or Length of the Arm; H = Overall Height; Method 2: Difference Between Wingspan and Height . It's a term well-known in climbing circles and is often APE Index: The final output field presents the calculated APE index, which represents the ratio of wingspan to height. I consider that dividing your wingspan by your height is the best methold. . The second way to calculate the ape index is to subtract height from the wingspan. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. These two are arguably the greatest climbers of this generation, so it’s easy to see how ape index may not contribute to performance as much as one may think. 5. Is your arm span bigger than your height? In other words, are your arms longer than your body? If so, you have a positive Ape Index. 5 cm tall and has an impressive +5 cm ape index. The concept was founded by the climbing scene, but Nov 28, 2023 · Choose Measurement Unit: Inches (in) Centimeters (cm) Your Armspan: ℹ️ Your Height: ℹ️ CALCULATE APE INDEX Your Ape Index (Armspan - Height): Your Ape Index (Armspan ÷ Height): What is the Ape Index? The Ape Index compares an individual's arm span to their height. 1 or +7). Jul 9, 2021 · The Ape index, Ape Factor or Gorilla Index, whichever you like best, relates the length of your total arm span to your body height. Try our free online calculator now!. Ape index result interpretation Ape Index Ratio = W/H. Ape Index = Wingspan (Arm Length)-Overall Height May 25, 2025 · Answer: With a wingspan of 180 cm and height of 175 cm, the APE Index is 1. While calculating ratios is more precise, the second method is easier. The APE index is calculated by dividing the wingspan by the height. If you don’t know your ape index yet, there are several methods, some more complex than others. Famous climbers’ ape indices: Adam Ondra ape index: +0,4″ /+1cm alex Honnold ape index: +8cm Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. [6] APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Meanwhile, if it’s less than height, the ape index will be less than 1. How to use your Ape Index. 4. Difference. A 2001 study comparing teenage male and female competition climbers noted that performance differences between the genders could be explained by several factors, one of which was the lower ape index found in the female competition climbers. Jan 12, 2022 · Hence, if the wingspan is longer than height, the ape index will be greater than 1. Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. In the case of both wingspan and height being 180 cm, the ape index will be 0. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary: “A positive ape index, in which your wingspan exceeds your height, is a bonus. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. Jan 8, 2015 · Here at Brooklyn Boulders we have a range of positive, neutral, and negative ape indexes. It has the potential to measure the ratio between an individual’s wingspan (arm span) and their height. 03. Can the APE Index be used for health assessments? Yes, the APE Index can provide insights into body symmetry and proportion, which may have implications for overall health and fitness. … A negative ape index is rarely an asset. 4 inches) while Daniel Woods’ ape index is quite large (1. Height and Wingspan. ugpjgl fasxoq vrjgvxk ewr miwdp kdqopy daxb zfuct mtqundc fnlb |
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